Empowered Classes & Programs
Indoor / Outdoor Programs and Workshops
Yoga
Cardio-Boxing
Cardio-Kickboxing
Cardio-MMA
Self Defence
Non contact programs and workshops that incorporate technical aspects of a sport and movement. Each of our classes builds strength, endurance, agility, and co-ordination, as well as some serious skills.
Hip-Hop Street Dancing
Our Hip-Hop dance classes teach youth the basics of this popular style, beginning with simple movements and progressing to more challenging routines.
What to bring to class?
A bottle of water, a small towel, attire appropiate to the chosen activity and a great attitude.